Ask Us Anything!  

Consider this the "advice column" of canoe4canada.com. Using the form, send us any questions you have, and once a week we will pick one to answer below. Ask us about anything! Training advice, technical help, life, love… Whatever you can think of we will try to answer.

Ask Us!

 

Dear Canoe4Canada: Race Day Stress

Any advice on how to stay calm before a big race?

Take a few deep breaths, and remember it is a paddling race, and this is a fun sport. You can only control what's in your own hands, concentrate on your strengths and what works for you, and the rest should work itself out. It often helps to have a routine, and once you find something that you are comfortable with, stick with it, and it may make things go more smoothly. Be tough, and enjoy yourself!

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