hey guys, my question for you guys is in two parts. first off, what do you suggest for the most beneficial core workout! i have tried many different workouts but havent quite found one to tax the whole core system. secondly, how often do you suggest stretching?

We don’t have one specific work out we like to do. For the most part it is the best to mix it up, that way you will develop a more balanced core strength. Try tick-tocks on the chin-up bar. Leg over’s. Roller wheel thing. If those things don’t get you sore, you are Robocop or Larry Cain. In which case do ruts until you can’t do anymore